Foods to Eat for Clear Skin

Skin vitamins can be taken as nutritional supplements or they can be incorporated into your diet. Here are some foods good for your skin.

VITAMIN A

Vitamin A can be found in the following foods:

• Eggs
• Whole milk
• Liver
• Carrots
• Mango
• Spinach
• Breakfast cereal

VITAMIN B

Vitamin B can be found in the following foods:

• Wheat germ
• Oatmeal
• Whole wheat
• Bran
• Whole brown rice
• Dairy products
• Milk
• Liver
• Kidney
• Fish
• Eggs

VITAMIN E

Vitamin E can be found in the following foods:

• Almonds
• Sunflower seeds
• Peanut butter
• Hazelnuts
• Safflower oil
• Spinach
• Broccoli
• Mango

VITAMIN C

Vitamin C can be found in the following foods:

• Oranges
• Grapefruit
• Mandarins
• Lettuce
• Spinach
• Green peppers
• Strawberries
• Tomatoes
• Cabbage

VITAMIN D

Vitamin D can be found in the following foods.

• Milk
• Fortified rice
• Fortified margarine
• Salmon
• Tuna
• Liver
• Cheese

Sunlight can also provide the body with vitamin D.

ZINC

Zinc can be found in the following foods.

• Dairy products
• Beans and lentils
• Yeast
• Nuts
• Seeds
• Cereals
• Pumpkin seeds

All of these foods contain good skin vitamins. Foods to eat for clear skin include anything from the list of foods for vitamin A, vitamin C and vitamin E. Vitamin C foods are good foods to tighten skin.

Supplements

Sometimes our diet does not contain all the vitamins and nutrients we need to keep our skin looking healthy. The following dietary supplements can help prevent and treat problems, based on skin type.

• Dry skin. Good supplements for people with dry skin include evening primrose oil, vitamin A, beta carotene, vitamin B-complex, vitamin B12, vitamin E, zinc and selenium.
• Oily skin.  Good supplements for people with oily skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E, zinc and flaxseed oil.
• Combination skin and Normal skin. Good supplements for people with combination skin and normal skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E and zinc.

Conclusion

Eating vitamins good for skin, along with the right skin care treatment, can help keep your skin looking its very best, as well as reducing and preventing problem areas. The skin vitamins mentioned here are beneficial for everyone who wants healthy, problem-free skin.