Spring spa program

PART1

Daily spa program
1- Shower with a luxurious soap or shower gel.

2- Use a feet file to exfoliate the rough areas of your feet after the shower (it takes 2 minutes or less).

3- Use a nail orange stick to push your cuticles and apply cream thereafter. 

4- Apply a rich body lotion or cream over your whole body immediately after the shower to seal in the moisture.

5- Buy or make you own eye pack and put on your eyes for 2 minutes or more. It is so relaxing.  The ideal eye pack has to be about one pound heavy and cold - not hot.   

6- Have a tea ceremony. Invite friends to join you. Just sit in a nice place in you home or a coffee shop and enjoy a nice cup of tea. If you are alone, write something in your daily journal, or look at old pictures.

7- Take 10 minutes to lie down on a carpet, close your eyes, and meditate.    

PART2

Bi-weekly spa program

1- Have a facial at home. You can do it with family members or invite a bunch of your girlfriends and have a small spa party.

2- Mini spa pedicure can be a separate activity or you can combine it with your spa party.

3- Do something fun and different.


Monthly spa program
If you can, try to have every month one of the following procedures done professionally:
Facial
Massage
Pedicure and manicure